Welcome

The Anglesey First Response Scheme was set up in March 2004 and is supported by theWelsh Ambulance Services NHS Trust

The aim of the scheme is to assist the Ambulance service when there is a possible delay in reaching a casualty.

When a 999 call is made to Ambulance Control, they will always dispatch the first and nearest available ambulance; as an adjunct to this service they could also ask the assistance of a nearby First Responder.

The aim of the scheme is to provide assistance in the form of Oxygen Therapy or defibrillation to a casualty with breathing difficulties or possibly with cardiac Arrest.

The Objective of the Anglesey First Response scheme is to have a selection of teams (each with approximately ten volunteers) to be located in such areas as Holyhead, Amlwch, Beaumaris, Llangefni and Malltraeth etc.

It is also envisaged that, in addition to the main teams, we would have satellite teams working to expand the area of the Main team. These for example would be like Valley working with Holyhead to cover Holy Island, Trearddur Bay and Four Mile Bridge, and Llandonna working with Beaumaris etc.

We are looking for volunteers within these areas and, if you think you could help us, either by volunteering or fund raising then please call the local Coordinator or email below

March 20, 2014 | Posted in: Blog | Comments Closed

4 Tips To Relieve Stress Daily

According to cancer.gov, physiological stress can have a significant negative impact on the quality of life and make someone 4.7% more likely to have a traumatic health issue. Although not directly attributed to cancer, there are many other health issues that can arise from too much stress and directly impact the bodies performance in dealing with cancerous cells and treatments. Stress is not something that can always be avoided as it is always present in our lives, but there are things that can be done to help mitigate its effects. Here are a few simple tips that you can practice daily to help you experience more peace in your daily life.

Create a balanced workout schedule combining aerobic, relaxation and lifting exercises. You should only be lifting weights about 3 times a week which will help maintain and build strong muscles and bones while not being overbearing on the body. If you don’t have enough time or a gym membership, just purchase a set of quality adjustable dumbbells which can provide a quick and effective workout. On the off days from lifting you should be looking into other available exercises that help you relax a bit which could include yoga or going for a job outside. Whatever you prefer, you need to work into your daily schedule. The performance of your body and immune system will help you be happier and more energetic ultimately reducing the amount of stress you will experience throughout the day. And if there is anything that is frustrating you, there is nothing like a good workout that can take care of this.

Remove your mind from work and the daily tasks of your busy life once they are taken care of. A large problem is that we carry around too much baggage and can’t stop thinking about what has been done. This can be very stressful and overwhelming so finding something that can take your mind off of these tasks is important. This can be accomplished by finding a video game that you enjoy. Millions of others play video games every day and get lost in fantasy worlds where they won’t be thinking about their appointment tomorrow, just taking a break from it all and enjoy some entertainment. Just make sure to get a nice gaming mouse if you are going to attempt this which will enhance your experience and be ergonomic for your wrists.

Get at least 8 hours of sleep a night which has been the proven magic number to full recharge your body. Everyone knows that if you don’t sleep well you will be much more irritable causing strife and other complications. And we know what this leads to, bad things, and more stress. Exercising daily will help tire your body out so you can sleep well at night. It would also be wise to invest in a comfortable bed as this is where you spend most of your time. If you put a set of bamboo sheets on this you will be able to sleep like a dream. They are incredibly comfortable and soft helping to lull you to sleep.

A good combination of the above recommendation is something that you can take into consideration every day and not cost extra money. Start reducing your stress today and live a longer and happier life.

April 15, 2014 | Posted in: Health Tips | Comments Closed

Health Hazards of Extreme Gaming

As a first responder veteran of several years, I like to think I have a unique perspective on the average health of my area. A lot of areas are different however, over the years you get to see a few patterns that pick up with the various areas you serve. These patterns are injuries and accidents that are a direct result of a consistent, and often avoidable, mistake by the injured. The gaming industry has a lot of downsides besides its amazing upsides Sure it can free you to live an alternative life, but it also often prevents people from living their real lives. This is not a healthy position to take in life. These abusers are consistently seen by our first responding teams in complete shock that what they thought was a “safe” method of entertainment is actually what was killing them.

Often times when we get a home incident or accident need assistance it is due to children or people dependent on adult help. These cases range in all sorts of situations from bad bike accidents, to pranks gone wrong, to severe abuse turned dangerous. The latter is the case when it comes to gaming. If there is a problem that exists, it is from long term and consistent effort. The signs are slow coming but when full blown they result in potential heart attacks, cardiac arrest, panic attacks, sleep deprived incidents, and often malnourishment side effects. This horrible list of ailments isn’t the side effects list of a new medication. It is the side effect of a common trend that’s been growing in popularity. Extreme or hardcore gaming is actually killing people. It’s not directly connected to gaming as all activities done on a computer or media input device are subject to this abuse. Football fans, and reality tv obsessors are also sometimes seen in these situations. More often though it’s gaming. The new minecraft game alone has caused several incidents that I am aware of. These kids pay their minecraft host while running around their virtual worlds without consideration for their physical world and digital real estate which is often falling to decay. Apex Hosting LLC tells us that they frequently receive complaints from parents whose kids spend way too much time on the game. Unkempt bedrooms lead to unkempt houses. It’s a real danger that sneaks up on a lot of our youth.

The best course of action when dealing with large scale time consuming games like Minecraft or world of warcraft it is best to set timers. These timers will let you keep track of time in the real world to allow you to take periodic breaks, walks, and healthy food snacks. Stop ingesting horrible food and take in something that is recommended by your mother, girlfriend, and health doctors. Relax on soda and pizza, drink some juice, and eat an apple. Throw in a few walks and the effects will really add up. You should really check with a personal trainer to get full list of things to do to improve your health. Just be proactive and save yourself a lifetime of pain recovering from a stupid mistake.

 

April 11, 2014 | Posted in: Health Tips | Comments Closed

Recommended Products For This Summer

There is no end to the amount of information on recommended products for people to use. On average, these are from opinionated consumers and the like pushing an average persons perspective on an unrelated 3rd party with no particular expertise in the field. Other times, these reviews are high quality and insightful reviews from professionals who, in their free time, choose to share their knowledge and discoveries with others. As a first responder to home emergencies, there are always surprises in every day. Over the months and years though you tend to notice a few trends along the way. These insights can be helpful to your safety and success in life. Often times they are simple items or tasks we all do that could be done just a little better. Or something that should have been reviewed a little closer before purchase. This article is a first responders opinion on the most important items for every house to ensure they get the best technology and prices for. Often times broken or improper equipment results in injury. Other times, product defects or miss conceptions of those products result in awkward gaps of protection. In the home it seems to be focused on home security systems, pool heaters, and ac units. While the first one is obvious, they each have their own circumstantial drawback that always seems to get in peoples way and cause an unforeseen accident.

Home Security System Reviews does a great job analyzing the top systems in 2014. The advantage with their reviews are the well collected list of mobile technologies it showcases. Home Security Systems are not all equal. Most of them are now very outdated. What was once a wire based home monitoring service is now wireless real time, mobile control. The fidelity of these controls are where the safety comes in. One of the most common calls we get is to respond to a home fire for home incident involving appliances that were left on and the resulting injuries. With the new type of security systems, you can control these devices remotely and prevent this from happening. Often these fancy appliances are in nice homes with old school security systems that did them no good. Either they didn’t have a smoke detector linked to their system, or their monitoring service didn’t monitor that kind of incident. Don’t let these unnecessary gaps occur. Buy the right tech for the right job and save an avoidable accident.

Pool Heaters and AC units are both problematic for the same reasons. The times that they are needed are both related to temperature and timing and the effects it has on us as people. With record breaking winter behind us and a comparably intense summer ahead of us, the extremes in temperature are throwing off what we expect out of our environment and appliances and it frustrating a large percentage of people. This frustration builds to genuine anger by some and they end up taking it out on the heavy machinery that isn’t working the way they wanted it to. The end result is a domestic incident with injury and a broken AC unit, or Pool heater. It sounds funny when you hear about it but it’s real. When people are overheated they lose some of their rationality and ‘cool’. This results in very real consequences. Often times these situations can be avoided by having just done a little better research before purchasing a portable air conditioner that isn’t designed to fill your sized room which you can find more information about here, or a pool heater mismatched for your pool size which you can find here. Simple mistakes that can be solved with a little more information and a source you can trust.

In the end it’s our own lazy consumer mentality that results in all of these domestic incident. With a little help from review based websites, we can filter out the noise of over saturated markets and sales pitches and get right down to what we want. A method of finding the best tools to help us avoid an inconvenient and potentially hazardous situation. A little effort goes a long way. Finding these reviews before you buy can save you more than you may realize.

April 7, 2014 | Posted in: Blog | Comments Closed

4 Tips to Get Motivated To Work Out

It has been proven that if you are out of shape your likeliness for a heart attack and other health complications is greatly increased. At risk individuals are those that have ignored their health for a long period of time making it difficult to get back into the groove of heading to the gym and improving their cardiovascular health. If you are struggling with this then use these tips to help you get on the right track to a longer and healthier life.

Make use of a pre workout supplement – There is a new wave of products available on the market which will help you get motivated to get moving and into the gym. Their ingredients are focused on increasing energy levels and blood flow. This is done by a combination of stimulants such as caffeine and taurine along with nitric oxide boosters which will increase blood vessel diameter allowing for more blood to be delivered to your body. This will give you a feeling of being more awake and encourage you to get out there and work on your health. There are many products available on the market so make sure you find the best pre workout for your situation.

Find a friend in similar condition – Another great source of motivation can be a friend or colleague that is also interested in getting in shape. You can work together while keeping each other accountable and entertained however you choose to workout. Whether you go to the same gym or schedule weekly outdoor activities you can help each other achieve your goals while having an enjoyable time. It will make the time pass much easier spent in the gym until it becomes a daily habit for you.

Make a schedule – If you have trouble finding the time during the day to exercise than it is of utmost importance that you put it on your schedule. This means that nobody will be able to interrupt the hour that you have set aside for yourself. A healthy body means that you will be able to be more productive during the week so don’t convince yourself that it is time wasted. It is extremely important to your success and longevity. Studies have also shown that those who consistently go to the gym have more ability to focus and work for extended periods of time according to this study.

Do what is comfortable – Some individuals are too embarrassed to go to a public gym or just don’t want to deal with all of the self-obsessed fanatics that are commonly present at these establishments. There are two alternatives to these locations which include the comfort of your own home or a municipal gym at a local rec center. The local recreation centers are generally more casual frequently being visited by the older population in your town. The best option is to work out from the comfort and privacy of your own home. There are plenty of exercises that can be done without the need for machines or heavy weights. Just be sure that the area is safe to exert this physical activity and the temperature is controlled. You don’t want to stress your body too much in high heat locations such as the garage or basement. If this is your only choice, read through portable air conditioner reviews and purchase the unit that will best fit your chosen workout location. This will provide a safe environment for physical activity.

Overall, your health is the most important thing that you have in life. There are many daily distractions and excuses for not trying, but there is always a reasonable amount of exercise that can be achieved. We hope that some of these suggestions might help you start to exercise and improve your health.

April 1, 2014 | Posted in: Health Tips | Comments Closed